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It’s here. What you’ve been looking for.

Deep somatic release. Beyond words.

#traumarelease
#somatictherapy
#somatics

Tickets now live for this event at @theoak.house

Price includes 1 trip drink and guaranteed fun!

Be quick these will go quickly ⭐️💫❤️🙏💃

Thank you as always for having me @alsofestival

⭐️❤️💫☀️

All I offer somatically in one place, they all compliment each other and often elements of all are woven into each session. Eventually it will probably all merge into just 1 bookable session but for now as this evolves here they are.

It’s taken years of trust, investment in myself, courses, time, obsession with energy work, endless book reading to get here, but I am here.

Any questions drop me a DM to talk to me, a human, not a robot.

With love ❤️

#somatictherapy #somaticwork #somatics

I could never predict the exact number.

It depends on the trauma.
It depends on how your body responded to that trauma.
It depends on how it’s been holding onto it over time.

But I know one thing…

You can’t tell it “you’re safe now” once and expect years of protection, survival, and hypervigilance to disappear.

The body learns through experience, and repetition of safety cues and signals.

It needs you to show up, to tell it, to do the work.
Again.
And again.
And again.

Sometimes you might feel amazing after showing up and other times you might feel worse than you did when you started.
Leave when it’s too much and return when you’re ready.

Safety isn’t built in a single moment.
It’s built through repeated moments of consistency.

So if today it still doesn’t believe you’re safe, that doesn’t mean you’re failing.

It simply means your body is still learning.

Keep showing up. ❤️🙏⭐️

I would say nearly 50% of the women who come to see me turn up scared or apprehensive.

Over time I’ve collated the reasons why and the most common are:

⭐️ The fear of a big release specifically making noise or having to feel into that or the messiness that comes with it tears, snot, screaming
⭐️ Touch - many women have unfortunately been subject to abuse or sexual abuse and their bodies recoil under the slightest touch
⭐️ Witchcraft - they see this work as voodoo or some kind of witchcraft
⭐️ Movement - they don’t like the idea of the movement that may come

Let me tell you my view on each:

☁️ Your body will only go where it feels safe and comfortable to go. Not everyone releases in a huge way! Sometimes is soft and quiet but rest assured if it is big and loud I’m here for it and I will safely guide you through it. I have all the tissues wet wipes etc there is not much I haven’t seen or held
☁️ I have worked with many women with this kind of trauma and we start small with consent building up trust in the mind and the body
☁️ This is not voodoo or witchcraft. It is my energetic biofield working with, and communicating with, your energetic biofield. That’s it.
☁️ The movement can be fun once you get over the initial realising that the body has its own intelligence and can move independently. Some bodies don’t move at all, again your body will only do what it feels safe and comfortable to do.

Still feeling apprehensive? Are you a current client who felt nervous before coming to see me? Comment below to help others make the leap. Or if you want a private conversation drop me a DM. ❤️⭐️☁️

Your next session is this Friday. ☁️✨

Tickets available via the link in bio or DM me for link. 🔗

#spinalenergetics
#spinalenergeticspractitioner
#somatictherapy

Sometimes talking therapy helps you understand why you think or feel a certain way, but it doesn’t always change what’s happening in your body. Someone might know logically that they’re safe or understand where a reaction comes from, yet still experience things like tension, anxiety, feeling shut down, being constantly on edge, or getting overwhelmed.

Somatic work focuses more on the nervous system and physical responses, especially when stress or trauma seems to show up in the body rather than just in thoughts or memories.

For some people, talking gives them insight, but working with body awareness, movement, breathing, or physical sensations helps them actually feel calmer and more regulated. It isn’t necessarily a replacement for talking therapy — sometimes it’s simply the missing piece when understanding something intellectually hasn’t led to a change in how the body responds.

#somaticpractitioner

The argument continues to rage online about whether “the body keeps the score” in a literal sense or whether trauma and stress are primarily stories of the mind, yet the evidence I’ve encountered— in lived experience—makes it difficult to ignore the body’s role.

Again and again, I’ve seen stories of people carrying chronic tension, tightness, fatigue, pain, or emotional heaviness that seemed resistant to words alone, only to find change through somatic work. Practices such as breathwork, body-based therapy, and modalities like Spinal Energetics have given people a language for sensations that words could not fully reach. Many describe unwinding long-held patterns of bracing, protective tension, or stored emotion, sometimes through movement, trembling, tears, or deep and slow and steady states of release. While debates continue about the mechanisms involved and not every experience can be easily explained or measured, these stories point to something meaningful: that the body may hold patterns of stress and adaptation long after the original experiences have passed, and that through somatic work some people emerge feeling lighter, more connected, and more at home within themselves.

#spinalenergetics
#somatichealing
#spinalenergeticspractitioner

LET’S TALK ABOUT BIG RELEASES ✨

There can be so much pressure around having a “big release” during an energy session. Many many people come to me expecting this to happen.

The screaming crying.
The emotional breakthrough.
The dramatic shift.

But healing doesn’t always arrive as a wave.

I myself have NEVER released in this way.

Sometimes it’s a trickle.

A deep breath.
A feeling of calm.
A little more space in the body.
A thought that changes.
A better night’s sleep.
A gentle softening.

Big releases can be powerful, but they are not the only sign that something has shifted.

Not everyone processes energy in the same way. Some people release through emotion, some through the body, some through insight, and some quietly over the days that follow.

There is no gold star for the biggest reaction.

Healing doesn’t need to perform to be real.

So if you experienced a small trickle instead of a tidal wave, trust that too.

Sometimes the gentlest shifts create the deepest change.

Book your slot at this intimate Spinal Energetics group at the wonderful Regulate Studio.

Tickets via link in bio or comment SPINAL below and I’ll message you the link.

#radlett #spinalenergetics

✨ SOMETHING NEW IS HERE (And it’s a game-changer for your body) ✨

If you know me, you know I’m obsessed with helping women feel incredible in their bodies.

That’s why I am so excited to officially announce that I am now offering Myofascial Energetic Release (MER)! 💆‍♀️🔥
If you’ve been struggling with chronic neck pain, stubborn lower back tightness, or that constant feeling of carrying the weight of the world on your shoulders, this could be for you.

What exactly is MER?

It’s a deeply transformative somatic bodywork method that targets your fascia (the connective tissue matrix that wraps around your muscles and stores physical and emotional stress).

This is NOT a full-body relaxation massage. ❌

Here is what makes an MER session different:
🎯 It is highly targeted. We don’t do a generic routine. We start with a body assessment and conversation to focus strictly on your unique holding patterns and pain points.
🧠 You are an active participant. You won’t just lie there passively. We work together using deep, conscious breathwork and gentle movement to help your tissue “melt” and release.
❤️ A safe, women-only space. My practice is a dedicated container for women to let go of stored tension, process stress, and reclaim their physical freedom.
Because we work directly with the fascia, sessions require direct skin access to the targeted areas (like the upper back, shoulders, or lower back), so we always chat about what to wear beforehand!
Ready to stop just “managing” your pain and actually release it? DM me or click the link in my bio to book your targeted MER session. Let’s get you moving freely again. 👇✨

#MyofascialRelease #SomaticHealing #fasciarelease

A lot of people are scared of somatic work because, if we’re honest, it can look a bit freaky from the outside. People shaking, crying, breathing differently, feeling things in their body instead of talking about them—it’s not what most of us are used to.

The bigger fear though is usually what’s underneath. People worry about having a massive emotional release or finally coming face to face with things they’ve buried for years. If you’ve spent a long time holding grief, anger, fear, or old pain down just to get on with life, the idea of opening that door can feel pretty intimidating.

But the thing is, those emotions don’t just disappear because you ignore them. You end up carrying them around anyway—in your body, your stress levels, your relationships, your nervous system. Somatic work is really about giving those feelings a chance to move through instead of dragging them around with you forever.

It can feel uncomfortable, but working through an emotion is usually a lot lighter than spending years carrying its weight.

Are you intrigued but carrying some resistance?

#spinalenergetics
#somaticwork
#spinalenergeticspractitioner

Have you done the talking?

Maybe it’s time for the feeling?

Talking helps. Insight matters. Naming your patterns can absolutely help you understand what’s happened and also help you heal.

But talking alone has limits.

You can understand exactly why you react the way you do, know where your anxiety comes from, and still feel your chest tighten, your jaw clench, or your nervous system go into overdrive with certain triggers.

Because healing isn’t just intellectual.
Your body carries patterns, protection, and survival responses that words don’t always reach.

Sometimes your system needs more than awareness.

It needs experience.

It needs safety practiced, not just discussed.
It needs to learn—through breath, movement, sensation, stillness—that the danger has passed.

Somatic work matters because stress, trauma, and emotional habits often live below language.
In posture.
In tension.
In shallow breathing.
In the automatic brace before you even know you’re doing it.

You can’t always think your way out of what your body is holding.

This doesn’t mean talking work isn’t valuable—it is.

But real change often happens when mind and body work together.

When you stop only asking, “Why am I like this?”
And also ask, “What is my body experiencing right now?”

Sometimes the missing piece isn’t more analysis.
It’s learning how to feel, process, and release.

Your body has been part of the story all along.

#spinalenergetics
#somatichealing
#traumarelease

Spinal Energetics reaches the places that words often cannot. While talking can help us understand our experiences intellectually, many emotions, memories, and patterns are stored within the body and nervous system beyond conscious awareness.

Through gentle energetic and somatic work, Spinal Energetics creates space for the body to express, release, and process what may be difficult to articulate. It works with the body’s innate intelligence, allowing tension, stress, and unresolved experiences to move in a way that feels natural and authentic.

Where language has limits, the body often holds its own story—and Spinal Energetics provides a pathway for that story to be felt, witnessed, and transformed.

Message me if you’d like more information.

#soundbath
#soundbathlondon
#privatesoundbath

After working big jobs in HR in London my body was always on. HR is mostly the receiving of and giving of bad news, and so my body ended up always fearing the worst 24/7.

Complaints, difficult conversations, and bad news, my brain and body got used to being on high alert all the time. I was constantly expecting the next issue to land, so my nervous system stayed switched on, pumping out stress hormones and scanning for what could go wrong. Eventually, expecting bad news became the default setting, meaning even when nothing was wrong, my body still felt tense, watchful, and ready for the next problem, making it hard to fully relax or feel safe.

I was in full protection mode but I didn’t know it at the time. This is what I did:

1. I started learning, about myself about my body about why I’m having panic attacks and what are they, what my triggers are, about what was happening at a visceral level and about what was within my control within my body (more than you think).
2. This led me to breathwork, SOMA breath to be precise, and it helped me so much (I came off my beta blockers) I trained to become a practitioner - I still practice breathwork to this day.
3. I made sure I was meditating or doing my breath work 2-3 times a week and when life was really bad I did it every day before bed sometimes it would be as late as 11pm by the time I did it after working late hours at work but I showed up for myself.
4. I swam as that’s the form of exercise that I enjoy and I went even when I didn’t want to.
5. I didn’t drink alcohol (I don’t drink at all anymore).
6. I eventually left my job, but I understand not everyone has that privilege.

If you are in a state and would like some help finding your daily practice for FREE comment below and I’ll send you a message with my healing journal page and talk to you 1 on 1 (no chat bots here ) to make some suggestions.

#somatictherapy
#stressedout
#heal

The right people often find you when you’re genuinely engaged in your own growth, work, passions, and values. When you’re focused on becoming more yourself rather than trying to be what everyone wants, you naturally become visible to the people who resonate with who you are.

That doesn’t mean sitting back and waiting. It means showing up consistently—sharing your ideas, being real even if that means making mistakes and treating people well. Those actions create the conditions for meaningful connections to happen.

Timing matters, too. Someone who doesn’t understand your vision today may understand it a year from now. A friendship, mentor, collaborator, or partner can appear at a moment when both of you are ready for what the connection requires. What feels like “finding the right people” is often a combination of preparation, visibility, and timing.

There’s also value in remembering that not every missed connection is a loss. Some people are meant to pass through your life briefly, while others arrive and stay. The goal isn’t to be understood by everyone—it’s to be found by the people who genuinely appreciate what you bring.

#spinalenergetics

For my free healing journal page to help get you going comment JOURNAL below.

#heal
#somatictherapy
#somatics

Are you at this tipping point?

From a psychological perspective, avoidance is a survival strategy. When something hurts, we distract ourselves, stay busy, numb out, or convince ourselves we’re fine. In the short term, it works—it provides relief.

But avoided pain doesn’t disappear. It often shows up in our bodies, our relationships, habits, beliefs, and emotional reactions. Over time, the energy required to suppress, manage, or outrun that pain becomes exhausting.

Eventually, a tipping point arrives: continuing to avoid it becomes more painful than facing it.

Come join us ❤️🤍

#borehamwood
#elstreeandborehamwood
#shenley

One thing I notice during energy work is that when loved ones come through, the message is always the same: they are happy, at peace, and doing just fine. 💖

Whether you see it as spiritual connection, healing, or simply a reminder of love that never fades, these moments bring so much comfort. Love doesn’t end when someone leaves this world—it continues to find ways to reach us, reassure us, and remind us that we are never truly alone. ✨

#wewillmeetagain
#energyhealing
#somatictherapy

1. From a purely scientific standpoint, your body generates both electric and magnetic fields as a direct consequence of your normal physiological functions.
2. Every thought you think, every muscle movement, and every beat of your heart is driven by electricity.
3. Our field can be affected by the earths field and other human fields to demonstrate how real the earth’s field is we can look at a compass: A compass, has an electromagnetic tip that points to the north as the north of the earth orders the electromagnetic field of earth - dogs, birds & humans are all affected by this field and the shifts in it!
4. The electricity is what makes us alive!
5. The ordering of electrons gives the chance to store information. So it becomes a field of information!
6. The spine is the electrical part of the horizontal electromagnetic field. Hence Spinal Energetics as modality is so powerful.
7. The modality exists in the field as information both the earths field and the practitioners field, the more people who receive this work, the more it is in the field. I.e. Sheldrake suggests that nature operates more on “habits” than fixed laws, and that self-organising systems (like a crystal, a flock of birds, or a group of humans learning a specific somatic modality) inherit a collective memory from all previous similar systems

By weaving together bioelectricity, biomagnetism, piezoelectricity, and nervous system co-regulation, we build a vital scientific bridge.

This framework represents the exact intersection where energetic, psychological, and somatic healing practices become one.

Yet, as valuable as this scientific bridge is, we must also recognise that we do not always need the science to validate what the body already knows to be true.

#spinalenergetics
#spinalenergeticspractitioner
#somatichealing

The neurons in our cells are electricity, and this is what makes us alive!

Where there is an electric field there will be a perpendicular magnetic field.

A torus field of a human is the same as the field of the earth and the sun.

This orders the cells and the processes in the body.

Additionally, water in fascia is electromagnetically responsive.

Plus the ordering of electrons gives the chance to store information.

So therefore our field, becomes a field of information! We are surrounded by fields of information - this is how my field expands this is how bodies I meet know I do Spinal before I’ve told them in words - it’s in my field!

This is how you can feel affected by other human fields - energy vampires for example.

We could go as far to say…Your field has a physical body not the other way round.

This is how real and important our energy field is.

Make sense?

#spinalenergetics
#spinalenergeticspractitioner
#biofield

I’m not forcing a release; I’m creating conditions where the nervous system feels safe enough to stop holding certain patterns.

* helping the person become aware of unconscious muscular guarding,
* increasing nervous system regulation and body awareness,
* using touch, movement, breath, attention, and suggestion to encourage connection,
* allowing the body to complete stress responses that may have been interrupted or suppressed.

From a physiological perspective, what people often experience as a “release” can include:

* reduced muscle bracing,
* changes in breathing,
* involuntary movements or trembling,
* emotional expression,
* shifts in posture,
* or a feeling of increased relaxation or aliveness.

#somatictherapy
#spinalenergetics
#heal

Before you judge somatic work as just another wellness trend, understand this: your survival responses are physical, not just psychological.

When you go through stress, overwhelm, or trauma, your brain doesn’t just store it as a mental file—your nervous system, muscles, and fascia brace and adapt and absorb the physical impact. This is why you can’t always “think” your way out of anxiety, or talk your way out of chronic tightness in your jaw, shoulders etc.

Your body built those physical walls to keep you safe; it froze the energy because it didn’t have the capacity to process it at the time.

Traditional talk therapy is incredible for understanding why you feel the way you do, but logic alone cannot unlock a nervous system that feels trapped in fight, flight or freeze.

Somatic work isn’t about bypassing the mind—it’s about finally speaking the physical language of safety that your body actually understands, so it can finally drop its guard and heal from the root.

#somatichealing
#somatichealer
#somaticpractice

Get out in nature 🍃☀️⛅️🌧️🌦️⛈️

DM me if you would like to join me and likeminded individuals for a walk and a talk ❤️

#radlett
#radlettmums

Daily practice is essential if you are healing from something chronic, autoimmune or something like crippling anxiety. ❤️🦋🤍🙏

I have created a simple journal page to help you commit to daily, weekly and monthly practices.

💫 Comment below if you’d like a free copy. 💫

#heal
#healing
#journal

Scientifically, emotions and trauma are not stored in muscles like files in a hard drive. But traumatic experiences can create lasting changes in the nervous system, stress hormones, muscle contraction, immune signaling, posture, breathing patterns, pain sensitivity, and automatic body responses. That’s the part many people mean when they say the body “stores” or “remembers” trauma.

What the science actually supports

1. The brain and body are linked systems

Emotions are physical processes, not just thoughts.

When you experience fear, grief, shame, panic, etc., the body changes:

* heart rate
* breathing
* muscle tension
* digestion
* hormone release
* inflammation
* pain perception

The autonomic nervous system is heavily involved.

So after trauma, the body can become trained into:

* hypervigilance
* chronic tension
* exaggerated stress responses
* numbness/dissociation
* startle responses

That’s measurable physiology.

⸻

2. Trauma changes stress circuitry

Research on PTSD shows differences in:

* the amygdala (threat detection)
* hippocampus (memory/context)
* prefrontal cortex (regulation)
* cortisol/stress systems

Trauma memories are often encoded differently than ordinary memories:

* fragmented
* sensory-heavy
* strongly tied to bodily reactions

That’s why people can react physically to triggers before consciously “thinking” about the memory.

⸻

3. Procedural memory exists

Not all memory is verbal.

The brain stores:

* motor habits
* conditioned responses
* emotional associations

For example:

* your shoulders tighten automatically around conflict
* your stomach drops when hearing a certain tone
* you freeze under stress

These are learned nervous-system patterns involving the body.

This is where ideas from somatic therapy come from.

———————————-

A lot of confusion comes from metaphorical language being treated as biological fact.

So the disagreement is often partly about language.

I am offering 4 one to one Spinal Energetics sessions at @regulatestudio on Friday 19th June at:

9am
11am
1pm
2:30pm

DM me to reserve your slot on the table in this incredible healing room. We’ve got the whole studio to ourselves so, yes, that whole space will just be for you! ❤️💫👏🏼🤍🦋

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At Breathe In Sound, I am dedicated to facilitating healing through a blend of ancient practices and modern techniques. my mission is to create a safe space where women can explore self-discovery, release and inner peace.

With a focus on stress relief and trauma recovery, our services, which include Trauma Alchemy Release™️ Spinal Energetics, Reiki, Breathwork and Sound, cater to women who know they've tried all the 'things' and just need something else.

I strive to transform lives and support my clients on their journey towards healing.

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Rising to the Next Level: My Journey in Spinal Energetics so far, and in anticipation for Level 2

2026: Why Breath work is the "Strategic Superpower" for the Modern Workplace

🌿 The Vanguard Scheme: Why Employers Can’t Afford to Ignore Britain’s New Workplace Health Revolution

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Follow us on Instagram

BLOG FEED

Rising to the Next Level: My Journey in Spinal Energetics so far, and in anticipation for Level 2

2026: Why Breath work is the "Strategic Superpower" for the Modern Workplace

🌿 The Vanguard Scheme: Why Employers Can’t Afford to Ignore Britain’s New Workplace Health Revolution

DISCOVER OUR SANCTUARY

TESTIMONIALS