Trauma Alchemy Release™️
Do you know that you are holding on to trauma in your body? Maybe you can pinpoint exactly where it is!
When we experience stress, fear, or overwhelming life events, our minds might try to push the memory aside to help us survive. But our body doesn't forget. Instead, it anchors those unresolved emotions directly into our physical tissues—tightening our shoulders, locking our hips, or knotting our stomachs. This physical storage of unexpressed emotion is what we often refer to as "holding on to our stuff."
This somatic practice follows a hands on, intuitive process to help you reconnect and release.
For more information on this CLICK HERE.
Spinal Energetics
Developed by chiropractor Dr. Sarah Jane, Spinal Energetics blends Western understanding of the nervous system with Eastern energetic principles to help release stored stress, trauma, and emotional blockages. By working along the spine—the body's central conduit for nervous system communication— I use physical and non-physical touch, breath, and energetic awareness to engage your body’s innate healing wisdom. As these trapped survival responses and defensive patterns unwind, recipients often experience spontaneous physical movements, emotional catharsis, or can states of rest, ultimately restoring balance and flow to the mind and body without forcing physical manipulation.
If you would like to read more about Spinal Energetics you can do HERE.
SOMA Breathwork
SOMA Breathwork is a powerful and transformative practice that combines ancient breathing techniques with rhythmic music, guided meditations and breath retentions. It's designed to optimise your respiratory system, enhance mental clarity, boost energy levels, and cultivate a profound sense of inner peace. Personally, I was drawn to SOMA Breathwork over four years ago when I was struggling with crippling anxiety. Within just a week of my teacher training course, I experienced such a significant reduction in my anxiety levels that I was able to come off my propranolol medication, highlighting the profound and rapid benefits this practice can offer.
Sound Healing
Sound healing is where my personal wellness journey began over five years ago, and it holds a profoundly precious place in my heart. The transformative power of sound continues to amaze me. Working with my collection of crystal tones bowls and three gongs allows me to create soundscapes that resonate deeply, promoting relaxation, emotional release, and a sense of profound inner peace. The vibrations gently wash over you, encouraging the body's natural ability to heal and restore balance, making it a truly beautiful and nurturing experience.
