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In 2026, the traditional office "perk" has officially been replaced by a "priority." With the UK Government introducing the  2026 Workplace Wellbeing Guidelines , the responsibility for employee health has shifted from a suggestion to a strategic requirement. For years, corporate wellness was synonymous with fruit bowls and gym discounts. But as we step into 2026, the landscape has fundamentally shifted. Responsible organisations are no longer asking  if  they should support

In November 2025, the UK Government has launched an ambitious initiative — the Vanguard Scheme — as part of the Keep Britain Working Review  led by Sir Charlie Mayfield. It’s a direct response to what experts are calling an avoidable workplace sickness crisis : more than 2.8 million people are now out of the labour market due to long-term illness, costing employers an estimated £85 billion a year in lost productivity. The Vanguard Scheme marks a decisive shift in how the UK a

In today's fast-paced world, the pressure to deliver results can be immense. Leaders often find themselves pushing their teams harder and...

Summer often brings lighter schedules, holidays, and a slower pace of work. But as September arrives, employees return to full workloads,...

The corporate world today feels like it's spinning faster and faster, leaving many of us feeling overwhelmed and burnt out. This isn't...

In today's fast-paced world, employee wellbeing is no longer a luxury – it's a strategic imperative. While many organisations rightly...

The New Craze: Going Offline – Reconnecting in a Digital World In today's hyper-connected world, it's easy to feel like we're constantly...

Have you ever felt like there's more to healing than just the physical? Like deep within, your body holds stories and tensions that...

Let's breathe together! Team Breathing: The New Team Building. I can remember when working in HR looking for exactly something like this,...

We are all super stressed out human beings, collecting and pushing down these big T traumas or small S stressors until we end up with an...

We've all been there. That lump in your throat, the burning behind your eyes, the pure RAGE and sudden urge to scream into a pillow - but...

Okay, ladies, let's get real. Peri-menopause. It's a phrase that sounds vaguely medical and slightly terrifying, right? And something I...

The year is 2025, and a subtle but significant shift is taking place in society. While technology continues its relentless march forward,...

In recent years, there has been a growing interest in self-awareness and understanding the inner workings of our minds and bodies. This...

In recent years, the conversation surrounding mental wellness has expanded to highlight the complex relationship between our physical...

As an ex Chief People Officer, I understand the crucial part HR plays in shaping the culture of our workplaces, particularly when it...