How I Heal(ed)

A summary of all the things at have helped me heal in my 44

years on this planet.

A chronic worrier with a natural tendency to feel high amounts of

anxiety and a psoriasis sufferer plus add a stressful career on top

- it was a recipe for disaster, I realised none of this is

coincidental. In the end, however, my autoimmune condition has

been my biggest teacher. Helping me to strengthen my mind-body

connection. Forcing me to try new things.

Nothing in here is rocket science nor a quick fix but just an honest

account of what you can do on your healing journey based on my

own lived experiences and I sincerely hope it helps you. x