Finding Your Calm: Exploring Tension & Trauma Releasing Exercises (TRE) with special guest - Courtney Baxter.

We are all super stressed out human beings, collecting and pushing down these big T traumas or small S stressors until we end up with an autoimmune condition or something worse physically… On this new quest to bring healing and non-talking therapy to the world I have been lucky enough to be introduced to Courtney at TRE and we will be teaming up for an online event on 14th March 7-9pm.

What is TRE?

TRE, developed by Dr. David Berceli, is a self-help method designed to release deep-seated muscular tension patterns created by stress, trauma, or everyday life experiences. It involves a series of gentle exercises that activate a natural shaking or trembling response in the body. This shaking, often referred to as neurogenic tremors, is the body's innate way of releasing tension and returning to a state of equilibrium.

Think of it like this: when we experience a stressful or traumatic event, our bodies instinctively prepare for "fight or flight." This involves a surge of hormones and muscular tension. While this response is crucial for survival, in today's world, we often don't get the chance to fully discharge this built-up energy. It can become trapped, leading to chronic tension, pain, anxiety, and other health issues.

TRE provides a safe and effective way to access and release this stored tension, allowing the body to naturally regulate itself and return to a more relaxed and balanced state. It's not about re-living past traumas, but rather about gently facilitating the body's own healing mechanisms.

Benefits of TRE:

Many people who practice TRE report experiencing a wide range of benefits, including:

• Reduced stress and anxiety

• Improved sleep quality

• Decreased muscle tension and pain

• Increased energy levels

• Greater emotional regulation

• Enhanced body awareness

• A sense of deep relaxation and well-being

With all of this in mind we have curated a special online event.

🌕✨ Full Moon Eclipse in Virgo: A TRE & Sound Bath Journey ✨🌕

Join me and the wonderful Helen for a deeply nourishing evening of TRE & Sound Healing, perfectly timed with the powerful full moon eclipse in Virgo. 🌙

🔸 What to Expect:
🌿 Sip on warm cacao or herbal tea as we honor the moon’s cycle
📝 Journal & set intentions, aligning with the lunar energy
🌀 TRE (Tension & Trauma Release Exercises) to shake off resistance and ground into the body
🎶 Therapeutic Sound Bath with Helen—allowing the vibrations to soothe, realign, and restore

Sound has a profound impact on our bodies, helping to regulate the nervous system, release emotional tension, and create a deep sense of peace. Helen’s sound bath will beautifully integrate the work we do through TRE, helping you surrender and melt into relaxation. 💫

Let’s come together in sacred connection, releasing what no longer serves and stepping into alignment with our highest selves. 🌱

📅 Date: Friday 14th March 2025

📍 Location: in comfort of your home over Zoom

⏳ Time: 7pm-9pm

Join us Online link to book:

https://tresurreygroupclassbookings.as.me/TRE-SOUNDBATH